Roller skis: skills and drills

  • Posted on
  • By Finn Sisu

Video of basic roller ski techniques

Time Stamps: How to stop: Telemark stop: 0:33 Wedge break stop: 0:46 Classic Drills: Crunch double pole: 1:08 Double pole: 1:31 Double pole on one ski: 2:05 Sprint double pole: 2:21 Scooter drill: 2:51 No pole: 3:35 With poles: 4:31 Single stick: 4:55 Kick double pole: 5:21 Skate Drills: No pole: 5:49 V1 left side: 6:28 V1 right side: 7:13 V1 sprint: 7:36 V2: 7:52 Sprint V2: 8:28 Open field: 8:47 V2 to V1 transition: 9:29 V4: 9:50 V1 with one pole: 10:09 V2 with one pole: 10:42